Weighted blankets are supposedly effective in helping people suffering from anxiety.
There’s no denying that anxiety can be debilitating. It can cause intrusive thoughts, sleeplessness, and a general feeling of unease. While many treatments are available, some people find that a heavy blanket can help ease their anxiety.
Heavy blankets are often used for people with anxiety because they provide security and comfort. The weight of the blanket helps to ground the person and make them feel safe. It is specifically helpful at night when anxiety is often at its worst.
If you’re considering using a heavy blanket to help with your anxiety, you must speak to your doctor first. They can help you determine if this treatment is proper for you and offer guidance on how to use it safely. Heavy blankets are generally safe, but there are a few things to remember. First, make sure the blanket is not too heavy. It should be comfortable to wear and not cause any pain or discomfort.
Second, use caution when using a heavy blanket for anxiety if you have any medical conditions that could be exacerbated by weight. Finally, don’t use a heavy blanket to replace other anxiety treatments. While it may offer some relief, it’s also essential to continue with other therapies.
So, what is in a weighted blanket that makes it an effective alternative to combating anxiety? There are several theories. The most likely explanation is that the deep pressure touch receptors throughout our bodies are stimulated, activating serotonin release. It is a neurotransmitter associated with feelings of contentment and calm.
If you’re struggling with anxiety, it may be worth trying a heavy blanket to see if it makes a difference. While minimal scientific evidence supports using heavy blankets for anxiety, many people find them helpful. It would be best if you spoke to your doctor first to ensure it’s safe for you to try.
Aside from anxiety, there are also claims that heavy blankets can help people with insomnia. One study revealed that people who embraced heavy blanket for anxiety and rested more upon waking up. The study participants also reported lower levels of anxiety and depression.
There is an argument that children with special needs and autism can benefit from weighted blankets. The deep pressure touch is thought to help soothe and calm people with these conditions.
The concept of deep pressure stimulation is not new in the treatment of autism. Coincidentally, weighted blankets are often used in therapy for people with a sensory processing disorder, another condition on the autism spectrum.
If you’re struggling with anxiety, insomnia, or another condition, it may be worth trying a weighted blanket to see if it makes a difference. While no scientific evidence supports these claims, many people find weighted blankets helpful. You should speak to your doctor first to ensure it’s safe for you to try.